Best Multivitamins for Men in 2026: Top 4 Picks From A Dietitian

A quick look at the best multivitamins for men

With so many splashy brands giving the hard sell on social media, we wanted to get to the bottom of this question: What makes a good men’s multivitamin anyway?

To find out, we teamed up with registered dietitian Kelli McGrane. After vetting 100+ products, testing more than 20, and digging into ingredient labels, these are our top recommendations for most men.

Healthline’s picks of the best multivitamins for men

Disclaimer: Some of the products tested below were provided for free. Our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.

A comparison of the best multivitamins for men

Other multivitamins for men that we tested and evaluated

You might have noticed that we didn’t include a dedicated men’s multivitamin with an iron formula in this roundup, and there’s a reason for this. We also considered including a men’s multivitamin with B12 option from Nutricost, but ultimately felt that the Pure Encapsulations supplement above offered a more well-rounded formula overall.

• Mindbodygreen Ultimate Multivitamin+ is a very comprehensive and potent multivitamin for people who have larger nutrient gaps. It’s one of the top picks for women. However, it contains iron, a nutrient that men need about half as much as women. According to McGrane, consuming too much iron can lead to digestive stress and sometimes more serious issues like liver problems. She recommends sticking to an iron-free supplement unless a healthcare professional recommends otherwise (or you don’t eat enough through food).
• Nutricost Multivitamin for Men checks a lot of boxes in terms of nutrients, but our best overall pick by Nature Made was a little more comprehensive and costs less. This multivitamin does contain a much higher dose of Vitamin B12 (60 mcg). If that’s a key focus for you, Nutricost may be a good fit. That said, our Pure Encapsulation pick above contains even more B12 (250 mcg). However, it also contains a higher dose of vitamin E, which may not be suitable for everyone.

So, what makes a good men’s multivitamin anyway?

How we chose the best multivitamins for men

We narrowed down the best multivitamins for men with our expert recommendations from registered dietitians Kelli McGrane, MS, RD, and Ellen Landes, MS, RDN, CPT. We looked at ingredients, nutrients each vitamin offers, third-party testing, and price.

All the products on our list have been rigorously reviewed by our vetting team, and our team considered:

• Nutrient quality: We looked for products that use highly absorbable forms of nutrients, but note that some less absorbable forms are sufficient as long as you don’t have a deficiency.
• Percentage of the DV: We think it’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet. However, if you have nutrient deficiencies, choose a product that contains higher doses of these nutrients.
• Simplicity: We included products free of artificial additives.
• Certifications and quality: We look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality, purity, and accurate labeling.
• Brand reputation: The multivitamins on our list are produced by medically credible companies and comply with the Food and Drug Administration (FDA) labeling requirements.
• Vetting: All the multivitamins on our list have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being.

Which vitamins should men take daily?

When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.

Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.

However, adult men generally need to make sure to get enough of the following vitamins and minerals:

• Vitamin A: necessary for skin, eye, and immune health
• B vitamins: involved in energy metabolism and red blood cell production
• Vitamin C: essential for the immune system and collagen production
• Vitamin D: important for bone, dental, immune, and prostate health
• Calcium, magnesium, and vitamin K: vital for bone health
• Vitamin E and selenium: antioxidants that help protect cells from damage
• Magnesium and potassium: regulate blood pressure and heart and muscle contraction, and promote cardiovascular health

As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary.

Who might benefit from a multivitamin?

Multivitamins aren’t necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.

Men who may benefit from a multivitamin include those with:

• dietary restrictions
• absorption issues
• limited access to nutrient-dense foods

Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 and D.

But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients.

It’s wise to talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.

Prostate health

Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.

These two substances may help support prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed.

Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E may have the opposite effect.

Some nutrients and herbs may not be recommended for certain people or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.

A note on vitamin E supplements for prostate health

Earlier research from 2019 suggests that taking high doses of supplemental vitamin E may significantly increase the risk of prostate cancer in healthy men. More recent research, however, found no significant association between vitamin E supplementation and prostate cancer risk.

Because findings have been mixed, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional.

If you have questions about the safety of vitamin E supplements, consult a healthcare professional, like a doctor or dietitian, for advice.

Frequently asked questions about daily multivitamins for men

The bottom line

While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.

Given the wide variety of high quality multivitamins to choose from, you’re likely to find something that works for you.

Just remember, it’s important to talk with a healthcare professional first, like a primary care doctor or registered dietitian, especially if you take other prescribed or over-the-counter medications.